6 Healthy Habits Can Help You On Your Journey Of Addiction…

first_imgShare on Facebook Tweet on Twitter Support conservation and fish with NEW Florida specialty license plate By Kathleen YatesMankind is bound to make mistakes but the reason that they’re superior among all species is that they have the power to rectify and learn from their mistakes. Addiction is that one mistake that more than a million people make but fortunately most of them embark on the journey of recovery too. The journey of addiction recovery is extensive but there are many tools to aid this journey, specialised care facilities like Charleston Rehab are providing exceptional services to drug addicts and their families in this hardship. Furthermore, the support of your family, your will power and determination and most importantly creating healthy and positive habits that keep you motivated are certain things that make the journey easier as you go on. Developing healthy habits during your addiction is essential to make sure that you live a healthy lifestyle post addiction. This is the time when we are most flexible to make reforms in ourselves.Here are top 5 healthy habits that you must establish during addiction recovery and how they benefit you in recovery! 1. Healthy Diet Taking a healthy and balanced diet is always the best gift to yourself. Not only does it maintain your figure physically but mentally it keeps you active and positive too. During addiction a huge amount of nutrients is lost from your body, to overcome this shortcoming you need the best diet! This loss of nutrients has to be replaced with a healthy diet which won’t only make your addiction recovery quick but if you stick to a healthy diet it’ll be extremely beneficial in the future. 2. Exercise People suffering from addiction are known to be lazy since addiction is a chronic brain disease. However, when the process of recovery has started exercise is the ideal manner to keep yourself on the track. According to expert research, exercise is associated with successful recovery and doing it daily will establish a habit that you will benefit from all your life. Even a brisk walk with a loved one is helpful! 3. Meditation Meditation is like giving yourself a break from the world. During that time of self-reflection, introspection and observation you rest your mind and learn to live in the moment. This will help you stay calm, reduce stress and anxiety and even depression which all greatly contribute to addiction. Not only will it prevent a relapse, but your body will start healing spiritually. 4. Sleep Cycle Many addicts have unruly sleeping schedules either due to their off time drinking habits or constant fear of getting caught. A 8 hour sleep cycle is often not a part of their lifestyle. Sleeping for 8 hours during the night is essential to ensure the proper functioning of your brain. It needs the rest to heal in the morning. If you have a hard time sticking to a routine try to have your partner keep a check on you, avoid using any screens before bedtime and make a bedtime ritual. 5. Social Interactions Many addicts are known to socially isolate themselves but once you have started recovery there is no reason for you to hide. Meeting people will make you realize what you had been missing out on and what its like to live a life free from the encumbrances of substance. Your family members and friends can also make sure that you are motivated! 6. Therapy Sessions Despite your addiction recovery program it is essential that you consult with a therapist out of the recovery center. This will help you open up about your journey to other people and embrace the change positively. The chances of relapse outside a sober house are still present so consulting a therapist will minimize the chances of this happening. Therapy will ensure your continuous well-being long after the conclusion of a formal recovery program. Addiction is often one of the hardest phases in someone’s life, even gathering the courage to face it and fight it is proof of extreme determination but there’s more than just determination that you need to overcome a chronic brain disease. These healthy habits can provide you support in this critical journey and ensure your success.  Free webinar for job seekers on best interview answers, hosted by Goodwill June 11 Please enter your name here Save my name, email, and website in this browser for the next time I comment. The Anatomy of Fear center_img You have entered an incorrect email address! Please enter your email address here Photo by Nick Fewings on Unsplash LEAVE A REPLY Cancel reply TAGSAddictionHealthy HabitsRecovery Previous articleCan Laminate Flooring Be High End?Next articleHow Pfizer’s CEO and its senior team pushed the pharma giant to ready a vaccine Denise Connell RELATED ARTICLESMORE FROM AUTHOR Please enter your comment!last_img read more

Lady Bulldogs Lost To Lady Knights In Softball

first_imgThe South Dearborn Lady Knights blanked The Batesville Lady Bulldogs 10-0 in Varsity Softball action.Batesville Vs. South Dearborn Softball (4-11)The Lady Knights JV also got a shutout win 11-0.Batesville vs. South Dearborn JV Softball (4-11)Submitted by Batesville Coach Jody Thomas.last_img

ICC World Cup England skipper Eoin Morgan gets injured ahead of warm-up game against Australia

first_img For all the Latest Sports News News, ICC World Cup News, Download News Nation Android and iOS Mobile Apps. highlights England will play South Africa in World Cup opener on May 30. Jos Buttler will lead the side in absence of Eoin Morgan. Eoin Morgan will be playing his third World Cup for England.  ECB released a media statement, which stated that Morgan has suffered a “flake fracture” but confirmed that he will be playing in the opening clash with the Proteas next Thursday. England have their second warm-up match lined up on May 27 and their opponents are Afghanistan who put Pakistan under a good challenge in their first warm-up game.The Irish-born Morgan is the highest scorer for England in the ODIs and T20Is and is just one short of playing his 200th ODI match as the first England player ever. He is also the first England captain to lead the side in two World Cups (after 2015) and is seen among the favourite captains to lift the trophy at the Lord’s on July 14.England have hosted the cricket World Cup four times before and reached the final on three occasions, including the 1979 edition at home. New Delhi: The England team are hosting the cricket World Cup for the fifth time since tournament inception in year 1975 but this is the first time that they are termed as top favourites to win the tournament. The Three Lions are not only in a great nick but also the home conditions are expected to help them a great deal. England will play their first game of the quadrennial event on May 30 when they take on four-time semi-finalists South Africa at London’s Kennington Oval.However, the hosts were in for a blow as their skipper Eoin Morgan sustained a finger injury during a catching drill ahead of his team’s warm-up match against Australia in Southampton on Saturday. He was hit in his left index finger and underwent a precautionary X-ray. The 32-year-old left-hand batsman is in a good form, scoring two half-centuries in the recent ODI series against Pakistan that England won 4-0.The English squad was concerned over the captain’s predicament. Liam Dawson, who made it to the squad at the last moment, was quoted as saying by Sky Sports: “He’s (Morgan) is massive. The cricket that’s been played over the last four years has all been led by him. Hopefully, he’s fit and raring to go.”last_img read more